It depends on your goal. For general wellbeing, stress management and prevention, once a month is a good baseline and what most of our regular guests choose. If you are dealing with chronic tension, neck and shoulder complaints or recurring back pain, starting with weekly or fortnightly sessions is more effective.
For the Aromatherapy Massage Aromatherapy Associates recommends once a week for three consecutive weeks for a specific concern, followed by monthly maintenance. For post-surgical lymfedrainage twice a week in the first phase is ideal. Your therapist will always advise on the right frequency for your situation after your first session.