Ontspanningsmassage in Den Haag
Soms heeft je lichaam gewoon behoefte aan een moment van rust. Onze ontspanningsmassage in Den Haag is een warme, rustige behandeling die bedoeld is om de stress van het dagelijks leven weg te nemen, algemene spierspanning te verlichten en je een gevoel van totale ontspanning te geven. Met behulp van langzame, vloeiende Zweedse technieken en zachte tot matige druk werkt je therapeut met je lichaam mee. Onze therapeut stimuleert op zachte wijze je spieren om los te laten, je bloedsomloop te verbeteren en je zenuwstelsel in een echte staat van rust te brengen. Voor elke sessie neemt je therapeut even de tijd om te begrijpen waar je spanning zit en welke gebieden je liever vermijdt, zodat de behandeling altijd precies is afgestemd op wat je lichaam die dag nodig heeft.
80 min
This relaxation massage is suitable for those who want to relax and reduce muscle tension.
Are you looking for a more intensive massage? Then our Deep Tissue Massage might be a better fit.
What's included in each session?
A focused treatment for when time is short but tension is not. Because 30 minutes is best spent with full focus, your therapist will ask where you want to concentrate, upper back and shoulders, lower back, or legs. Everything goes into that one area, making this a surprisingly effective reset for a specific zone. Perfect for a lunchbreak or as a regular top-up between longer sessions.
A complete full body massage from head to toe, including the scalp. Using gentle, flowing movements your therapist works through the back, legs, arms and scalp in one seamlessly connected session. Before you begin, you share your focus points and any areas to avoid, so the time is spent exactly where it matters most to you. If you prefer to dedicate the full 50 minutes to one area, that is entirely possible.
The full body experience, elevated. This session begins with a warm foot bath to ease you into a state of complete relaxation before the massage even starts. Your therapist then works through the entire body at an unhurried pace, with plenty of time to let the muscles soften and the mind follow.
The ultimate relaxation journey at Amilda. Starting with a warm foot bath, your therapist moves through a complete full body massage and closes the session with a dedicated mini facial using targeted pressure point sequences on the face. This final touch releases facial tension, encourages circulation and leaves your skin and mind feeling completely refreshed.
A journey to total relaxation
At Amilda, no two massages are the same. Before every session, your therapist checks in with you, where do you carry your tension, which areas feel tight today and which areas you would prefer to skip. Whether you want the full session focused entirely on your back, or a balanced full body treatment, we adjust to you.
Our therapists use slow, flowing Swedish massage techniques with soft to medium pressure to calm the nervous system, ease everyday muscle tension and support healthy circulation. The result is not just physical relief. Most guests describe leaving feeling lighter, clearer and more balanced, in body and mind.
Personalised from the first moment
Every session at Amilda begins with a short consultation. Your therapist asks about your focus areas, any discomfort and how much pressure feels right for you. This is not a formality, it directly shapes how your massage is carried out.
If you come in with a tense neck or tired shoulders, we spend more time there. If you prefer we avoid certain areas, we respect that entirely. The goal is always the same: to give you exactly the treatment your body needs on that day.
Who is this most suitable for?
- General stress and everyday tension build-up
- Tired or overworked muscles from daily activities
- Poor sleep or difficulty unwinding after a busy period
- Sitting for long hours at a desk or behind a screen
- A need for a mental reset or a genuine moment of calm
- Anyone who simply wants to feel looked after and restored
The perfect gift
A relaxing massage in The Hague is one of the most thoughtful gifts you can give. With an Amilda gift card, you offer someone a genuine moment of rest and restoration, whether for a birthday, anniversary or simply because they deserve it.
Discover our other massages
At Amilda Wellness Boutique we receive guests from all over The Hague for advanced massages.
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Every treatment is carried out with personal attention, so you get exactly what you need.
FAQ
What is a relaxing massage?
It is a full body massage using smooth, flowing Swedish techniques with soft to medium pressure. The focus is on calming the nervous system, easing everyday muscle tension and restoring a sense of overall wellbeing. Before your session, your therapist asks about your focus areas and preferences so the treatment is fully tailored to you.
Can I choose where the massage focuses?
Absolutely. Before every session your therapist asks which areas you would like to focus on and which areas you prefer to avoid. If you want to spend your entire session on your back, for example, that is entirely possible.
What is the difference between the four duration variants?
The 30-minute session is a focused treatment on one area of your choice. The 50-minute session covers the full body including the scalp. The 80-minute session adds a warm foot bath at the start. The 110-minute session includes both a foot bath and a mini facial with pressure point sequences at the end.
What is the difference between a relaxing massage and a deep-tissue massage?
Our relaxing massage uses soft to medium pressure and focuses on overall rest, everyday tension relief and a sense of calm. It is ideal for guests who want to unwind and restore. Our deep tissue massage uses medium to firm pressure and works more intensively into the deeper layers of muscle to address knots, chronic tension and restricted movement. If you prefer firmer pressure, our deep tissue massage is the better fit.
Is this massage suitable for everyone?
In most cases, yes. If you have a medical condition, recent injury or are pregnant, please let us know when booking so we can advise the most suitable treatment. We also offer a dedicated pregnancy massage at Amilda.
What should I do for my massage?
Arrive 10 to 15 minutes early to relax and complete a short intake form. Avoid heavy meals just before your session and drink plenty of water beforehand to keep your body hydrated.
What should I do after my massage?
After your treatment, drink plenty of water. Take it easy for a few hours, avoid strenuous exercise, and allow your body time to fully absorb the benefits. You may feel pleasantly sleepy, which is completely normal.
