A deep tissue massage should never feel painful. You may feel firm pressure and some sensitivity, particularly in areas where tension has built up over time. This is normal and is a sign that the technique is working at the right depth.
The sensation is often described as a good kind of discomfort, similar to the feeling of stretching a tight muscle.
At Amilda, our therapists always work within your comfort level. You are encouraged to give feedback at any time during the session and the pressure will be adjusted immediately.
If an area feels too intense, say so. A good deep tissue massage is not about pushing through pain. It is about working precisely and effectively with your body.