{"id":5598,"date":"2026-09-07T13:44:03","date_gmt":"2026-09-07T11:44:03","guid":{"rendered":"https:\/\/amilda.nl\/?p=5598"},"modified":"2026-09-21T15:28:25","modified_gmt":"2026-09-21T13:28:25","slug":"is-een-zwangerschapsmassage-veilig-en-vanaf-welke-week","status":"publish","type":"post","link":"https:\/\/amilda.nl\/en\/zwangerschap\/is-een-zwangerschapsmassage-veilig-en-vanaf-welke-week\/","title":{"rendered":"Is pregnancy massage safe, and from which week?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Yes, <a href=\"https:\/\/amilda.nl\/en\/massages\/pregnancy-massage\/\" data-type=\"page\" data-id=\"385\">pregnancy massage<\/a> is safe when performed by a trained therapist using the right techniques.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At Amilda, it is available from 13 weeks onwards, the start of the second trimester, performed side lying with full cushion support and soft to medium pressure. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Certain areas are always avoided, including the inner ankles, inner calves, the abdomen and specific acupressure points that are contraindicated during pregnancy, and our therapists are trained in prenatal massage throughout. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We always recommend consulting your doctor or midwife before booking, particularly with low blood pressure, a high-risk pregnancy or other medical considerations. We do not offer body massage during the first trimester, as this is the most sensitive period, but several treatments remain safe if you would still like something. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our <a href=\"https:\/\/amilda.nl\/en\/massages\/facial-massage\/\" data-type=\"page\" data-id=\"388\">CTR Face Massage<\/a> is safe from the very first weeks, working entirely on the face, neck and shoulders. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our <a href=\"https:\/\/amilda.nl\/en\/massages\/lymphatic-drainage\/\" data-type=\"page\" data-id=\"390\">Lymphatic Drainage Massage,<\/a> is safe throughout pregnancy, including the first trimester, and helps with early symptoms such as bloating, fluid retention and swollen ankles. Our <a href=\"https:\/\/amilda.nl\/en\/facials-in-den-haag\/\" data-type=\"page\" data-id=\"1492\">Vitamin C Facial<\/a> and <a href=\"https:\/\/amilda.nl\/en\/facials\/3d-collagen-facial\/\" data-type=\"page\" data-id=\"810\">3D Collagen Facial <\/a>are both safe at every stage of pregnancy too.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Ja, een zwangerschapsmassage is veilig wanneer deze wordt uitgevoerd door een opgeleide therapeut die de juiste technieken toepast. Bij Amilda is deze massage beschikbaar vanaf week 13, het begin van het tweede trimester. De massage wordt uitgevoerd terwijl u op uw zij ligt, met volledige ondersteuning door kussens en met zachte tot gemiddelde druk. Bepaalde [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[131],"tags":[],"class_list":["post-5598","post","type-post","status-publish","format-standard","hentry","category-zwangerschap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Is een zwangerschapsmassage veilig, en vanaf welke week? - Amilda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amilda.nl\/en\/zwangerschap\/is-een-zwangerschapsmassage-veilig-en-vanaf-welke-week\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is een zwangerschapsmassage veilig, en vanaf welke week?\" \/>\n<meta property=\"og:description\" content=\"Ja, een zwangerschapsmassage is veilig wanneer deze wordt uitgevoerd door een opgeleide therapeut die de juiste technieken toepast. Bij Amilda is deze massage beschikbaar vanaf week 13, het begin van het tweede trimester. De massage wordt uitgevoerd terwijl u op uw zij ligt, met volledige ondersteuning door kussens en met zachte tot gemiddelde druk. Bepaalde [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/amilda.nl\/en\/zwangerschap\/is-een-zwangerschapsmassage-veilig-en-vanaf-welke-week\/\" \/>\n<meta property=\"og:site_name\" content=\"Amilda\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AmildaWellnessBoutique\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-07T11:44:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-21T13:28:25+00:00\" \/>\n<meta name=\"author\" content=\"j3u4mn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"j3u4mn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<meta name=\"geo.placename\" content=\"Den Haag\" \/>\n<meta name=\"geo.position\" content=\"52.0923977;4.3037715\" \/>\n<meta name=\"geo.region\" content=\"Netherlands\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Is een zwangerschapsmassage veilig, en vanaf welke week? - Amilda","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/amilda.nl\/en\/zwangerschap\/is-een-zwangerschapsmassage-veilig-en-vanaf-welke-week\/","og_locale":"en_GB","og_type":"article","og_title":"Is een zwangerschapsmassage veilig, en vanaf welke week?","og_description":"Ja, een zwangerschapsmassage is veilig wanneer deze wordt uitgevoerd door een opgeleide therapeut die de juiste technieken toepast. Bij Amilda is deze massage beschikbaar vanaf week 13, het begin van het tweede trimester. De massage wordt uitgevoerd terwijl u op uw zij ligt, met volledige ondersteuning door kussens en met zachte tot gemiddelde druk. Bepaalde [&hellip;]","og_url":"https:\/\/amilda.nl\/en\/zwangerschap\/is-een-zwangerschapsmassage-veilig-en-vanaf-welke-week\/","og_site_name":"Amilda","article_publisher":"https:\/\/www.facebook.com\/AmildaWellnessBoutique\/","article_published_time":"2026-09-07T11:44:03+00:00","article_modified_time":"2026-09-21T13:28:25+00:00","author":"j3u4mn","twitter_card":"summary_large_image","twitter_misc":{"Written by":"j3u4mn","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/amilda.nl\/zwangerschap\/is-een-zwangerschapsmassage-veilig-en-vanaf-welke-week\/#article","isPartOf":{"@id":"https:\/\/amilda.nl\/zwangerschap\/is-een-zwangerschapsmassage-veilig-en-vanaf-welke-week\/"},"author":{"name":"j3u4mn","@id":"https:\/\/amilda.nl\/#\/schema\/person\/a0445811d3300453773b2cddfcabb664"},"headline":"Is een zwangerschapsmassage veilig, en vanaf welke week?","datePublished":"2026-09-07T11:44:03+00:00","dateModified":"2026-09-21T13:28:25+00:00","mainEntityOfPage":{"@id":"https:\/\/amilda.nl\/zwangerschap\/is-een-zwangerschapsmassage-veilig-en-vanaf-welke-week\/"},"wordCount":215,"publisher":{"@id":"https:\/\/amilda.nl\/#organization"},"articleSection":["Zwangerschap"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/amilda.nl\/zwangerschap\/is-een-zwangerschapsmassage-veilig-en-vanaf-welke-week\/","url":"https:\/\/amilda.nl\/zwangerschap\/is-een-zwangerschapsmassage-veilig-en-vanaf-welke-week\/","name":"Is een zwangerschapsmassage veilig, en vanaf welke week? - Amilda","isPartOf":{"@id":"https:\/\/amilda.nl\/#website"},"datePublished":"2026-09-07T11:44:03+00:00","dateModified":"2026-09-21T13:28:25+00:00","breadcrumb":{"@id":"https:\/\/amilda.nl\/zwangerschap\/is-een-zwangerschapsmassage-veilig-en-vanaf-welke-week\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/amilda.nl\/zwangerschap\/is-een-zwangerschapsmassage-veilig-en-vanaf-welke-week\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/amilda.nl\/zwangerschap\/is-een-zwangerschapsmassage-veilig-en-vanaf-welke-week\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/amilda.nl\/"},{"@type":"ListItem","position":2,"name":"Is een zwangerschapsmassage veilig, en vanaf welke week?"}]},{"@type":"WebSite","@id":"https:\/\/amilda.nl\/#website","url":"https:\/\/amilda.nl\/","name":"Amilda","description":"Wellness Boutique The Hague","publisher":{"@id":"https:\/\/amilda.nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/amilda.nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":["Organization","Place"],"@id":"https:\/\/amilda.nl\/#organization","name":"Amilda Wellness Boutique","alternateName":"Amilda","url":"https:\/\/amilda.nl\/","logo":{"@id":"https:\/\/amilda.nl\/zwangerschap\/is-een-zwangerschapsmassage-veilig-en-vanaf-welke-week\/#local-main-organization-logo"},"image":{"@id":"https:\/\/amilda.nl\/zwangerschap\/is-een-zwangerschapsmassage-veilig-en-vanaf-welke-week\/#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/AmildaWellnessBoutique\/","https:\/\/www.instagram.com\/amildawellnessboutique"],"address":{"@id":"https:\/\/amilda.nl\/zwangerschap\/is-een-zwangerschapsmassage-veilig-en-vanaf-welke-week\/#local-main-place-address"},"geo":{"@type":"GeoCoordinates","latitude":"52.0923977","longitude":"4.3037715"},"telephone":["0702192266"],"contactPoint":{"@type":"ContactPoint","telephone":"0702192266","email":"info@amilda.nl"},"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday"],"opens":"00:00","closes":"00:00"},{"@type":"OpeningHoursSpecification","dayOfWeek":["Wednesday","Thursday","Friday","Saturday","Sunday"],"opens":"10:00","closes":"20:00"}],"email":"info@amilda.nl"},{"@type":"Person","@id":"https:\/\/amilda.nl\/#\/schema\/person\/a0445811d3300453773b2cddfcabb664","name":"j3u4mn","url":"https:\/\/amilda.nl\/en\/author\/j3u4mn\/"},{"@type":"PostalAddress","@id":"https:\/\/amilda.nl\/zwangerschap\/is-een-zwangerschapsmassage-veilig-en-vanaf-welke-week\/#local-main-place-address","streetAddress":"Bankastraat 101","addressLocality":"Den Haag","postalCode":"2585 EJ","addressRegion":"Zuid-Holland","addressCountry":"NL"},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/amilda.nl\/zwangerschap\/is-een-zwangerschapsmassage-veilig-en-vanaf-welke-week\/#local-main-organization-logo","url":"https:\/\/amilda.nl\/wp-content\/uploads\/2025\/09\/Logo-Amilda-zonder-achtergronden-17.webp","contentUrl":"https:\/\/amilda.nl\/wp-content\/uploads\/2025\/09\/Logo-Amilda-zonder-achtergronden-17.webp","width":2552,"height":2552,"caption":"Amilda Wellness Boutique"}]},"geo.placename":"Den Haag","geo.position":{"lat":"52.0923977","long":"4.3037715"},"geo.region":"Netherlands"},"_links":{"self":[{"href":"https:\/\/amilda.nl\/en\/wp-json\/wp\/v2\/posts\/5598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amilda.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amilda.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amilda.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/amilda.nl\/en\/wp-json\/wp\/v2\/comments?post=5598"}],"version-history":[{"count":2,"href":"https:\/\/amilda.nl\/en\/wp-json\/wp\/v2\/posts\/5598\/revisions"}],"predecessor-version":[{"id":5680,"href":"https:\/\/amilda.nl\/en\/wp-json\/wp\/v2\/posts\/5598\/revisions\/5680"}],"wp:attachment":[{"href":"https:\/\/amilda.nl\/en\/wp-json\/wp\/v2\/media?parent=5598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amilda.nl\/en\/wp-json\/wp\/v2\/categories?post=5598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amilda.nl\/en\/wp-json\/wp\/v2\/tags?post=5598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}