{"id":5573,"date":"2026-09-07T12:13:23","date_gmt":"2026-09-07T10:13:23","guid":{"rendered":"https:\/\/amilda.nl\/?p=5573"},"modified":"2026-09-07T12:13:46","modified_gmt":"2026-09-07T10:13:46","slug":"hoe-vaak-moet-ik-een-massage-ondergaan","status":"publish","type":"post","link":"https:\/\/amilda.nl\/en\/algemeen\/hoe-vaak-moet-ik-een-massage-ondergaan\/","title":{"rendered":"How often should I get a massage?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">It depends on your goal. For general wellbeing, stress management and prevention, once a month is a good baseline and what most of our regular guests choose. If you are dealing with chronic tension, neck and shoulder complaints or recurring back pain, starting with weekly or fortnightly sessions is more effective. <br><br>For the <a href=\"https:\/\/amilda.nl\/en\/massages\/aromatherapy-massage\/\" data-type=\"page\" data-id=\"372\">Aromatherapy Massage<\/a> Aromatherapy Associates recommends once a week for three consecutive weeks for a specific concern, followed by monthly maintenance. For post-surgical <a href=\"https:\/\/amilda.nl\/en\/massages\/lymphatic-drainage\/\" data-type=\"page\" data-id=\"390\">lymfedrainage <\/a>twice a week in the first phase is ideal. Your therapist will always advise on the right frequency for your situation after your first session.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Dat hangt af van uw doel. Voor algemeen welzijn, stressbeheersing en preventie is \u00e9\u00e9n keer per maand een goed uitgangspunt en dat is wat de meeste van onze vaste gasten kiezen. Als u last heeft van chronische spanning, nek- en schouderklachten of terugkerende rugpijn, is het effectiever om te beginnen met wekelijkse of tweewekelijkse sessies. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[127],"tags":[],"class_list":["post-5573","post","type-post","status-publish","format-standard","hentry","category-algemeen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hoe vaak moet ik een massage ondergaan? - Amilda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amilda.nl\/en\/algemeen\/hoe-vaak-moet-ik-een-massage-ondergaan\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hoe vaak moet ik een massage ondergaan?\" \/>\n<meta property=\"og:description\" content=\"Dat hangt af van uw doel. Voor algemeen welzijn, stressbeheersing en preventie is \u00e9\u00e9n keer per maand een goed uitgangspunt en dat is wat de meeste van onze vaste gasten kiezen. Als u last heeft van chronische spanning, nek- en schouderklachten of terugkerende rugpijn, is het effectiever om te beginnen met wekelijkse of tweewekelijkse sessies. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/amilda.nl\/en\/algemeen\/hoe-vaak-moet-ik-een-massage-ondergaan\/\" \/>\n<meta property=\"og:site_name\" content=\"Amilda\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AmildaWellnessBoutique\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-07T10:13:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-07T10:13:46+00:00\" \/>\n<meta name=\"author\" content=\"j3u4mn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"j3u4mn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<meta name=\"geo.placename\" content=\"Den Haag\" \/>\n<meta name=\"geo.position\" content=\"52.0923977;4.3037715\" \/>\n<meta name=\"geo.region\" content=\"Netherlands\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Hoe vaak moet ik een massage ondergaan? - Amilda","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/amilda.nl\/en\/algemeen\/hoe-vaak-moet-ik-een-massage-ondergaan\/","og_locale":"en_GB","og_type":"article","og_title":"Hoe vaak moet ik een massage ondergaan?","og_description":"Dat hangt af van uw doel. Voor algemeen welzijn, stressbeheersing en preventie is \u00e9\u00e9n keer per maand een goed uitgangspunt en dat is wat de meeste van onze vaste gasten kiezen. Als u last heeft van chronische spanning, nek- en schouderklachten of terugkerende rugpijn, is het effectiever om te beginnen met wekelijkse of tweewekelijkse sessies. [&hellip;]","og_url":"https:\/\/amilda.nl\/en\/algemeen\/hoe-vaak-moet-ik-een-massage-ondergaan\/","og_site_name":"Amilda","article_publisher":"https:\/\/www.facebook.com\/AmildaWellnessBoutique\/","article_published_time":"2026-09-07T10:13:23+00:00","article_modified_time":"2026-09-07T10:13:46+00:00","author":"j3u4mn","twitter_card":"summary_large_image","twitter_misc":{"Written by":"j3u4mn","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/amilda.nl\/algemeen\/hoe-vaak-moet-ik-een-massage-ondergaan\/#article","isPartOf":{"@id":"https:\/\/amilda.nl\/algemeen\/hoe-vaak-moet-ik-een-massage-ondergaan\/"},"author":{"name":"j3u4mn","@id":"https:\/\/amilda.nl\/#\/schema\/person\/a0445811d3300453773b2cddfcabb664"},"headline":"Hoe vaak moet ik een massage ondergaan?","datePublished":"2026-09-07T10:13:23+00:00","dateModified":"2026-09-07T10:13:46+00:00","mainEntityOfPage":{"@id":"https:\/\/amilda.nl\/algemeen\/hoe-vaak-moet-ik-een-massage-ondergaan\/"},"wordCount":116,"publisher":{"@id":"https:\/\/amilda.nl\/#organization"},"articleSection":["Algemeen"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/amilda.nl\/algemeen\/hoe-vaak-moet-ik-een-massage-ondergaan\/","url":"https:\/\/amilda.nl\/algemeen\/hoe-vaak-moet-ik-een-massage-ondergaan\/","name":"Hoe vaak moet ik een massage ondergaan? 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