{"id":5433,"date":"2026-09-02T11:19:03","date_gmt":"2026-09-02T09:19:03","guid":{"rendered":"https:\/\/amilda.nl\/?p=5433"},"modified":"2026-09-21T15:20:20","modified_gmt":"2026-09-21T13:20:20","slug":"wat-kan-ik-verwachten-tijdens-mijn-eerste-massage","status":"publish","type":"post","link":"https:\/\/amilda.nl\/en\/algemeen\/wat-kan-ik-verwachten-tijdens-mijn-eerste-massage\/","title":{"rendered":"What should I expect during my first massage?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Before your appointment, we email you a short health form 24 hours ahead, which you are welcome to complete online in advance, or fill in with us on arrival if you come a few minutes early instead.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your first massage at Amilda begins with a short personal consultation. Your therapist will ask how you are feeling, where you carry tension, whether there are areas you prefer to avoid and how much pressure feels right for you. This is not a formality. It shapes your entire treatment. You will then be shown to your private treatment room, given privacy to undress to your comfort level and settle onto the treatment bed, which is warmed and fully draped.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your therapist will only uncover the area being worked on at any given time. During the massage, you are welcome to give feedback on pressure at any time. Afterwards, you will be offered a moment to rest, your choice of tea, coffee or water, and aftercare advice. Most guests describe leaving feeling lighter, calmer and more balanced than they have in a long time.<\/p>","protected":false},"excerpt":{"rendered":"<p>Voorafgaand aan uw afspraak sturen wij u 24 uur van tevoren per e-mail een kort gezondheidsformulier toe, dat u gerust van tevoren online kunt invullen, of bij aankomst samen met ons kunt invullen als u een paar minuten eerder komt. Uw eerste massage bij Amilda begint met een kort persoonlijk gesprek. Uw therapeut zal vragen [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[127],"tags":[],"class_list":["post-5433","post","type-post","status-publish","format-standard","hentry","category-algemeen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wat kan ik verwachten tijdens mijn eerste massage? - Amilda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amilda.nl\/en\/general\/wat-kan-ik-verwachten-tijdens-mijn-eerste-massage\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wat kan ik verwachten tijdens mijn eerste massage?\" \/>\n<meta property=\"og:description\" content=\"Voorafgaand aan uw afspraak sturen wij u 24 uur van tevoren per e-mail een kort gezondheidsformulier toe, dat u gerust van tevoren online kunt invullen, of bij aankomst samen met ons kunt invullen als u een paar minuten eerder komt. Uw eerste massage bij Amilda begint met een kort persoonlijk gesprek. Uw therapeut zal vragen [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/amilda.nl\/en\/general\/wat-kan-ik-verwachten-tijdens-mijn-eerste-massage\/\" \/>\n<meta property=\"og:site_name\" content=\"Amilda\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AmildaWellnessBoutique\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-02T09:19:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-21T13:20:20+00:00\" \/>\n<meta name=\"author\" content=\"j3u4mn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"j3u4mn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<meta name=\"geo.placename\" content=\"Den Haag\" \/>\n<meta name=\"geo.position\" content=\"52.0923977;4.3037715\" \/>\n<meta name=\"geo.region\" content=\"Netherlands\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"What should I expect during my first massage? - Amilda","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/amilda.nl\/en\/general\/wat-kan-ik-verwachten-tijdens-mijn-eerste-massage\/","og_locale":"en_GB","og_type":"article","og_title":"Wat kan ik verwachten tijdens mijn eerste massage?","og_description":"Voorafgaand aan uw afspraak sturen wij u 24 uur van tevoren per e-mail een kort gezondheidsformulier toe, dat u gerust van tevoren online kunt invullen, of bij aankomst samen met ons kunt invullen als u een paar minuten eerder komt. 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